ABOUT PODCAST #7

Hey guys, welcome to Podcast 7! In this episode I chat with Shannon Cunningham, one of London’s most sought-after personal trainers. With a client list including A-listers from the arts, entertainment, business and sporting industries, and with articles featured in Men’s Health, Men’s Running and Bodyfit, he’s the go-to man when it comes to fitness and wellness.

I think you guys are going to get great value from listening to his tips and advice on keeping a healthy and balanced lifestyle, and hearing the benefits of exercise, physically and mentally. If you’re new to the channel, perhaps one of Shannon’s clients or followers, then hey, how you are doing! Thanks for popping over and listening.

For eagle-eyed fans, you’ll already be familiar with Shannon, from the skiing trip highlights video. He features heavily, and in my drunken stupor I go on record and basically call him out as my long-lost brother! Anyways, he’s a top guy, and I think you’ll love hearing his infectious energy, passion and knowledge in this podcast.

If you haven’t already, and you’d like to be first to hear of new content, then don’t forget to subscribe to the channel. It makes me feel good (a nice, gooey hit of dopamine) but also lets me know that you’re enjoying my content and inspires me to create more! And likewise, if you have any positive feedback, or even some constructive criticism, I’m all ears. I’m always looking at ways to improve the channel so don’t be afraid to share your tips and advice. As my mother says, it’s sometimes good to be cruel to be kind!

Anyways, that being said, here are the links to Shannon’s website and Instagram. I personally love joining in on his group classes on Zoom on Monday’s. It’s great to workout with other people, and to have Shannon checking-in on technique and kicking me up the backside with some great motivation. Get in touch with him to find out more:

Website: https://www.shannoncunninghampt.com/

Instragram: https://www.instagram.com/scpt1/

And finally, I’m pleased to announce that Sunday 7th June will be the first release of the problem gambling podcast series. Mega excited to get that out to you, it’ll be one episode per week, and there are 6 episodes, with 6 guests, including: a school teacher, a registered mental health nurse, a trained hypnotherapist, a former Premier League Footballer, a partner of someone who’s suffered from gambling problems, and a fascinating young man who suffered from gambling addiction but has since gone on to form his own clothing brand. I think you’re going to really enjoy listening to the series and I can't wait to get it out on the airwaves in a couple of weeks! 

Until then, speak to you next week. (Don’t forget to check-back every Wednesday for new videos, and every Sunday for new podcasts).

Cheers guys!

Alex

P.S. this podcast is now available on Apple Podcasts. All you've got to do is say "Hey Siri, play the podcast, Alex Lewis Podcast". (Cool, eh!?).

P.P.S. this podcast is also available on Spotify, Google Podcasts and YouTube amongst other technological places.